The Struggle for Morning Exercise in Srinagar: A Battle Between Health and Street Dogs
BY SAQIB NAQASH
This blog explores the challenges of maintaining a healthy lifestyle in Srinagar, particularly the struggle of finding a safe time for exercise amid the rising street dog problem. It highlights the alarming statistics of dog bite incidents and discusses the impact on residents trying to stay active.
With rising cholesterol levels, I realized the need for regular exercise, but my work schedule left me with only the mornings for physical activity. However, the growing issue of street dogs in Srinagar poses a significant risk, with thousands of dog bite incidents reported annually. This blog sheds light on the struggle between health and safety, sharing insights into the problem and encouraging discussions on possible solutions.
Editor
Recently, I received an alarming wake-up call—my cholesterol levels were higher than they should be. Naturally, I started reflecting on my lifestyle, and one thing became clear: I wasn’t getting enough exercise. The first question that came to mind was, why? Why don’t I exercise?
The answer was simple but frustrating. My work schedule runs from 10:00 AM to 5:30 PM. After a long day at work, I often find myself exhausted, leaving little energy or motivation for physical activity. That meant the only viable time for exercise was in the morning. However, a new challenge arose—the growing problem of street dogs in Srinagar.
In recent years, there have been numerous incidents of dog bites in the city, making early morning walks or jogs a risky activity. Many residents share similar concerns, as stray dogs have become a significant issue in public spaces. The fear of being chased or attacked creates a mental block, discouraging people from stepping out for their much-needed exercise. This concern is not unfounded, as Srinagar has witnessed a significant number of dog bite incidents in recent years.
For instance, from April 2023 to March 2024, the Anti-Rabies Clinic at SMHS Hospital recorded 8,652 bite cases, with the majority originating from Srinagar. Over a six-year period, from 2012 to 2018, there were 30,711 reported dog bite cases in the city. These statistics highlight the severity of the issue and the need for effective solutions.
While the authorities are working on measures to manage the stray dog population, individuals like me need to find alternatives. Some prefer indoor workouts, while others try to exercise in groups for added safety. Carrying protective measures, such as a walking stick, can offer some reassurance, but the problem remains a serious concern.
The battle between maintaining health and ensuring safety is real, and I find myself navigating these challenges daily. However, prioritizing well-being remains essential, and I am determined to find a way to stay active despite the hurdles. If you’re facing similar issues, let’s discuss and share solutions - hello@saqibnaqash.com
